Light bulb

Throughout 2015 I dug my heels in, somewhat refusing to consider weight loss as a 'goal' because I wanted to discover a way to truly love myself as I was. I wanted to move to a place where I loved myself DESPITE the scale, not BECAUSE of the scale.

Turns out the best way to show myself love is to take care of my body, the vessel that carries my soul and spiritual self. It's also mentioned in this really great article called What Self Love Means.

Light bulb!

I need to feed my body the way I feed my kids (because I don't).
I need to nourish my body with vitamins and minerals my body needs (because I stopped).
I need to hydrate it with more naturally occurring beverages (because I rely on sugar and caffeine).

So, in loving myself as I am, I must do everything in my power to return to my healthiest self via healthy food choices, balanced indulgences and regular exercise.

Holy S#$&
(sorry mom)

F-A-T

I hate that word more than most in the English language. Most people who know me aren't surprised by my propensity to swear, however one word you will never hear me use is F-A-T.

It's a major piece of my worthiness. My weight. My size.
I'd say this is an embarrassing thing to admit, but I suspect many of my girlfriends and female family members feel much the same way.

I judge myself based on the size of my clothes.
The number on the scale.
The rolls I never used to have.
This extra... larger than before body mass that I swore I'd never have. Own. Rent.

But man oh man, it's here now.
I am so embarrassed by it. I find myself doing two things regularly:

1. Assuming, when meet someone, they are looking at my body in disgust. I hear things like, 'she thinks I'm the F-A-T mom' and 'wow she got big after her kids were born' most times I meet someone.

and

2. Quickly, and without fail, telling near strangers about how big I am, and how I know I need to lose weight. How's that for a conversation starter? Oi.

Then, last week this meme popped up on my Facebook newsfeed:

Hmm.
That is a pretty worthy statement.
I have learned, through meditation, to separate my thoughts from myself. I have thoughts, but I am not my thoughts.

Why shouldn't I look at my F-A-T the same way?
This meme actually led me to admit something else to myself...

I've been punishing myself, for this extra F-A-T, but avoiding clothes shopping. I have purchased so few items for myself the last two years, always rationalizing it by saying I'll lose the F-A-T and get back into my old clothes.

Well, guess what?
That was a terrible idea.

I have managed to erode my self-worth to the point I need to blog about it :)
All kidding aside, I have struggled with this feeling ever since Ethan was born.

Two and a half years.
Why then? Why still now?

That I don't have the answer to, just yet.